Wellness Your Way
A healthy balance in all areas of life is essential, and we encourage our employees and their families to take advantage of our wellness resources year-round.
Check back often for new resources and this month’s upcoming events!
Check back often for new resources and this month’s upcoming events!
Wellness Spotlight
July 2026July is UV Safety Month. Being outdoors is good for your physical and mental well-being, but too much exposure to the sun's ultraviolet (UV) rays can have lasting effects on your skin and eyes. You can lower your risk while enjoying the outdoors by taking a few simple, consistent steps.
- Check the UV Index: Use the EPA UV Index to monitor daily UV levels in your area.
- Apply Sunscreen: Use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. It’s best to apply at least 20 mins before heading out and reapply every two hours.
- Wear Protective Gear: Tightly woven clothing, heavy and dark fabrics, wide-brimmed hats, and polarized sunglasses can block the sun's ultraviolet rays while ensuring all-day comfort.
- Seek Shade: Avoid direct sunlight during 10 a.m. – 4 p.m. when UV rays are strongest.
From the American Cancer Society: Tips to be safe in the sun.
This Month’s Well-Being Tips & Events
Silence Your Inner CriticDid you know imposter syndrome can affect anyone, at any stage? About 62% of people experience it.
Imposter syndrome is persistent self-doubt and fear of being exposed as a "fraud," despite clear evidence of your hard work and accomplishments. It can feel like a quiet voice that tells you don't belong, doubts your readiness, or limits your growth and well-being.
Small shifts in thinking can quiet the inner critic and help you show up with confidence.
- Name It: Recognize these thoughts as common and temporary.
- Challenge It: Replace self-criticism with realistic, compassionate self-talk.
- Track Wins: Keep a simple list of accomplishments, skills and positive feedback.
- Connect: Talk with trusted colleagues or mentors for perspective. Start by treating yourself with the same compassion you'd offer a friend.
JULY 2026: Upcoming Events – FREE for U.S. & Canada Employees!
These live webinars are open to all Werfen employees and their family members.
Well-Being Webinars
“Am I Good Enough?” – Break Free from Imposter Syndrome
July 8 I Register - 11:00 a.m. PT / 2:00 p.m. ET
Imposter syndrome, a common experience of self-doubt, holds many of us back from reaching our full potential. This EAP webinar will explore practical techniques to overcome the mental and emotional barriers that keep you from owning your achievements.
Communicating with Your Teen
July 16 I Register - 7:00 a.m. PT / 10:00 a.m. ET or 1:00 p.m. PT / 4:00 p.m. ET
Communication is the best way to show love and respect for your child at every stage of his or her development. Find out how to keep important conversations from becoming uncomfortable with tips from Health Advocate.
Financial Wellness Webinars
Women & Retirement
July 6 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
Preparing for retirement can look different for everyone. Find out what specific factors may cause women to fall behind in retirement contributions, savings, and financial confidence in this live discussion with T.Rowe Price.
Retirement Readiness
July 14 I Register - 8:00 a.m. PT / 11:00 a.m. ET or 1:00 p.m. PT / 4:00 p.m. ET
Start planning for your ideal retirement today with T.Rowe Price. Learn how you can estimate your retirement income based on current savings and investments.
Retirement: Late Career Decisions
July 14 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
The way you manage your money today will determine whether you can maintain the lifestyle you envision in the future. Join this EAP webinar for tips on how to assess where you’ll live, how to fund travel, new skills or hobbies, and opportunities to give back.
Skills to Master Your Money
July 23 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
Ready to build the financial future you’ve always wanted? In this workshop, our expert EAP Money Coaches will discuss how to take advantage of evolving market trends and make sound financial decisions in the short and long run.
Retirement Savings Concepts
July 27 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
This T.Rowe Price webinar will cover financial and retirement literacy so you can save, invest, budget, and plan money moves with confidence.
Well-Being Webinars
“Am I Good Enough?” – Break Free from Imposter Syndrome
July 8 I Register - 11:00 a.m. PT / 2:00 p.m. ET
Imposter syndrome, a common experience of self-doubt, holds many of us back from reaching our full potential. This EAP webinar will explore practical techniques to overcome the mental and emotional barriers that keep you from owning your achievements.
Communicating with Your Teen
July 16 I Register - 7:00 a.m. PT / 10:00 a.m. ET or 1:00 p.m. PT / 4:00 p.m. ET
Communication is the best way to show love and respect for your child at every stage of his or her development. Find out how to keep important conversations from becoming uncomfortable with tips from Health Advocate.
Financial Wellness Webinars
Women & Retirement
July 6 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
Preparing for retirement can look different for everyone. Find out what specific factors may cause women to fall behind in retirement contributions, savings, and financial confidence in this live discussion with T.Rowe Price.
Retirement Readiness
July 14 I Register - 8:00 a.m. PT / 11:00 a.m. ET or 1:00 p.m. PT / 4:00 p.m. ET
Start planning for your ideal retirement today with T.Rowe Price. Learn how you can estimate your retirement income based on current savings and investments.
Retirement: Late Career Decisions
July 14 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
The way you manage your money today will determine whether you can maintain the lifestyle you envision in the future. Join this EAP webinar for tips on how to assess where you’ll live, how to fund travel, new skills or hobbies, and opportunities to give back.
Skills to Master Your Money
July 23 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
Ready to build the financial future you’ve always wanted? In this workshop, our expert EAP Money Coaches will discuss how to take advantage of evolving market trends and make sound financial decisions in the short and long run.
Retirement Savings Concepts
July 27 I Register - 9:00 a.m. PT / 12:00 p.m. ET or 12:00 p.m. PT / 3:00 p.m. ET
This T.Rowe Price webinar will cover financial and retirement literacy so you can save, invest, budget, and plan money moves with confidence.
Feel Your Best Everyday
Maintain a healthy lifestyle no matter your age or stage of life by keeping up with the latest wellness, fitness, nutrition, mental health, and self-care resources.Check out this month’s trending topics:
- Ways to truly savor the summer
- Recharge with a relaxing staycation
- Take more nature breaks for better health
- Summer exercise: What to know
Let Werfen’s EAP Offer a Helping Hand
Werfen's Employee Assistance Program (EAP)
All U.S. and Canada employees (plus household family members) can take advantage of our confidential 24/7 EAP support services at no extra cost.
Your EAP is available 24/7/365, day or night.
Magellan EAP – U.S. Employees
Magellan EAP – Canada Employees
All U.S. and Canada employees (plus household family members) can take advantage of our confidential 24/7 EAP support services at no extra cost.
- Live assistance to help manage everyday personal and work-related matters such as mind-body wellness, life changes, parenting, continuing education, special needs support, and more.
- You and your household members are each eligible for up to 3 pre-paid virtual short-term counseling sessions (per issue per year) through BetterHelp. Conveniently connect with a licensed counselor via text, real-time chat, phone, and/or live video.*
- Help your child build lifelong skills for coping with anxiety and advocating for their own well-being using self-guided digital cognitive behavior tools: ThinkHero (ages 6 – 12) and ThinkWarrior (ages 13 – 17).
- Get local referrals for verified childcare, elder care and pet care providers.
- Meet with licensed financial and legal professionals for expert guidance.
- Access exclusive discounts on brand-name products/services, hotels, amusement parks, fitness centers, movie tickets, and more.
Your EAP is available 24/7/365, day or night.
Magellan EAP – U.S. Employees
Magellan EAP – Canada Employees
Wellness Watch!
Are you working toward a wellness goal? Reset and refocus with these short videos.Positive Self Talk