Wellness Your Way

We recognize well-being is a journey, not a destination.

A healthy balance in all areas of life is essential, and we encourage our employees and their families to take advantage of our wellness resources year-round.

Check back often for new resources and upcoming events!
Wellness Spotlight
June 2026

June is National Men’s Health Month. The focus is often on men's physical health, such as fitness and annual checkups, but mental health is equally important. By raising awareness about men's emotional health, we hope to reduce the stigma surrounding it. Let's make sure the men in our lives feel comfortable speaking up and reaching out, so no one struggles alone.

June is also a globally recognized month of activism for the LGBTQ+ community. As we get involved in community-building activities this year, we encourage everyone to speak out against discrimination, use inclusive language, foster meaningful connections, and be an ally to one another.

This Month’s Well-Being Tips
Maintain a Sense of Calm in Stressful Times

The pressure of juggling multiple demanding roles leaves you striving for perfection both at work and at home. When things feel overwhelming, managing your emotions rather than suppressing them can build mental resilience.
  • Recognize your physical stress signals.
    When you notice tension building, pause. Take three deep breaths before replying to urgent emails or joining tense meetings. This brief reset prevents reactive decisions you might regret.
  • Reframe stress as information, not a threat.
    Ask yourself: What specifically am I worried about? This simple question transforms anxiety into a manageable issue you can address systematically.
  • Communicate transparently.
    Acknowledge challenges with confidence. Your composed presence reduces uncertainty and reassures others, even if you don’t have all the answers.
  • Maintain boundaries.
    You can’t pour from an empty cup. Regular exercise, adequate sleep and moments of genuine disconnection are essential leadership tools that protect your capacity to lead.

If you’re feeling overwhelmed, stuck or not quite yourself, you’re not alone.

BetterHelp, a Werfen EAP partner, makes it easy to connect with a licensed mental health specialist for short-term counseling focused on building coping skills.*
  • You and your household members — individuals, couples and teens – are each eligible for up to 3 pre-paid virtual counseling sessions (per issue per year).
To access this FREE benefit, visit the Counseling page in your EAP member portal.

*EAP counselors cannot diagnose specific conditions and cannot prescribe medication.

These events are open to all U.S. and Canadian employees – click to register!

Well-Being Webinars

Stress Management for Leaders
June 24 I Register - 2:00 p.m. ET
This EAP webinar will discuss tips for identifying stressors and finding effective strategies to cope.

Resiliency for the Working Parent
June 10 I Register - 2:00 p.m. ET
Learn about valuable resources available through the EAP to prevent burnout, develop resiliency and maintain a healthy work-life balance.

Single Working Parents - Survival Skills!
June 18 I Register - 10:00 a.m. ET or 4:00 p.m. ET
Being a busy parent and professional can feel isolating at times. Health Advocate will share tips for creating a sustainable routine, building a support network, and asking for help before you become overwhelmed.

Financial Wellness Webinars

Market Volatility
June 2 I Register (select this event and scroll down)
Explore the dynamics of fluctuating markets and their impact on investments with T.Rowe Price. Gain insights and practical tips to navigate uncertainty and make informed financial decisions confidently.

A Guide to Smart Homebuying Decisions
June 9 I Register - 12:00 p.m. ET or 3:00 p.m. ET
This EAP webinar will help you navigate the process and cover topics like budgeting, financing options, and finding a real estate agent. You’ll also learn about avoiding common pitfalls, different types of mortgages, and potential tax advantages.

Financial Wellness: Budgeting Essentials
June 15 I Register (select this event and scroll down)
Learn to create and manage a budget, document assets and liabilities, balance expenses, and explore tools for financial confidence with T.Rowe Price.

Ready to Build the Financial Future You Always Wanted?
June 25 I Register - 12:00 p.m. ET or 3:00 p.m. ET
This EAP webinar will help you ahead of market trends, learn from our expert Money Coaches and adopt strategies that help you boost your financial wellbeing and overall peace of mind.

Financial Wellness: Planning for the Future
June 22 I Register (select this event and scroll down)
Gain practical tools and guidance and participate in interactive discussions on emergency funds, debt management, and savings goals with T.Rowe Price.

Werfen's Employee Assistance Program (EAP)

All U.S. and Canada employees (plus household family members) can take advantage of our confidential 24/7 EAP support services at no extra cost.
  • Live assistance to help manage everyday personal and work-related matters such as mind-body wellness, life changes, parenting, continuing education, special needs support, and more.
  • You and your household members are each eligible for up to 3 pre-paid virtual short-term counseling sessions (per issue per year) through BetterHelp. Conveniently connect with a licensed counselor via text, real-time chat, phone, and/or live video.*
  • Help your child build lifelong skills for coping with anxiety and advocating for their own well-being using self-guided digital cognitive behavior tools: ThinkHero (ages 6 – 12) and ThinkWarrior (ages 13 – 17).
  • Get local referrals for verified childcare, elder care and pet care providers.
  • Meet with licensed financial and legal professionals for expert guidance.
  • Access exclusive discounts on brand-name products/services, hotels, amusement parks, fitness centers, movie tickets, and more.
* Virtual counseling is confidential and available to members age 18+ as well as teens (with parental consent and in accordance with applicable law and clinical appropriateness).

Your EAP is available 24/7/365, day or night.

Magellan EAP – U.S. Employees
Magellan EAP – Canada Employees

Wellness Watch!
Are you working toward a wellness goal? Reset and refocus with these short videos.

Men's Guide to Optimal Health

Discover your benefits.

How to Enroll

Make the Most of Your Benefits

Importance of Beneficiaries